When you quit smoking, you quit all the crap that goes with it.
There are so many ways in which you win. In fact, it’s all win, win.
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Quit coughing

You’ll quit coughing, running out of breath, having bad breath, plus you’ll have more energy. Quitting smoking has major health benefits at any age, even if you're already suffering from a smoking-related illness. The moment you stop smoking your body begins to repair itself and the risk of developing smoking-related illnesses begins to decrease.

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Did you know?
Smoking is linked to as many as 80% of lung cancers.

Quit hiding

You’ll quit having to find somewhere to smoke away from your family and friends. You’ll quit feeling like you’re being judged plus you’ll be protecting your friends and family from the dangers of secondhand smoke.

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Did you know?
Almost 1 in 5 stomach cancers are smoking related.

Quit spending

You’ll quit the expense too. Work out what smoking is costing you with our quit savings calculator and find better ways to spend your hard earned cash.

Instead of being controlled, we can help you to stay in control and quit for good with our quit tips and other support options.

Every quit journey is different but every quitter is a winner. You can read some of their stories here.

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Yep, it’s time to quit always saying you’ll quit.
And win.
START YOUR QUIT JOURNEY NOW

Smoking Effects On The Body
Find out more about how smoking affects your health.

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Quit Tips
We have lots of advice to help you stay on track when quitting.

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Quit Planner
Download this free tool to help you plan your journey from the start.

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